A good sitting position, a good chair and a good bed are your first weapons against backache.
And get up and move and stretch at least every hour.
Soon your butt will hurt too = ) Also your wrist
If you work out your core muscles, you'll be able to reduce back pain or endure more before experiencing back pain.
Agree mlogan. I have to get up and stretch every hour at work otherwise my tendonitis in arms gets worse. I imagine my back would be next. @Storyteller-Hero I need to do that one. So hard to get in a good workout these days.
Wow I never expect a lot of people to answer haha
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