What was it? 
The two sounds I've been woken up by, which caused me to wake into an anxious state, were crying and banging on my door. I've also woken suddenly in a state of alertness, as if under threat, for seemingly no reason. As if there was something wrong, like an intruder being close by, but no one was there.
The two sounds I've been woken up by, which caused me to wake into an anxious state, were crying and banging on my door. I've also woken suddenly in a state of alertness, as if under threat, for seemingly no reason. As if there was something wrong, like an intruder being close by, but no one was there.
And sorry to hear that. Anxiety sucks