I need a few opinions on how to construct a plot. What I want you to do is rather simple. Read and imagine yourself in the following situation, and then you come up with a creative sulution to it. Here goes:
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The setting is a fantasy world with sword and sorcery:
You are a reasonably strong martial artist with some healing magic. You lose a fight and get captured by a bad guy as you tried to protect your friends. The bad guy throws you into a room, and leaves to fight a group of rescuers downstairs. You need to find a way to break out of this room, joins the rescuers, and beat the bad guy
You are currently in a tower room that resembles a bedroom. You are unequipped and left with underwears. Your equipments are just outside the room, guarded by a soldier, who is always awake, and is totally immure to any "play sick" ploy and any form of seduction. Though there's only one guard around to worry about.
The room is made of strong bricks that cannot be destroyed; the windows are too small to crawl through; you are too high from the ground, and the sensible way to break out of this room is via the front door. This door looks like older narrow jail bars, and is guarded by the soldier.
You may imagine any tool you need to break out of the room, as long as those tools are sensible to be in a bedroom. Bedsheet, pillows, robes, needles, and bags are fine, but weapons are not. In addition, you may perform any sort of McGuyvering.
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Thank you in advance.