I probably spend 2-3 hours outside each day. My outdoor time is absolutely essential to my sanity. Rain, shine, cold, snow. Don't care. I have an outfit for that. So, obviously I'm inside most the time, but I don't really watch TV very often. So, if I'm not working (at and away from home) I'm most likely spending time on a phone or computer is some capacity.
I was never much of a telly watcher (unless I took an L from illness then I'm laid up watching scores of documentaries or movies I hadn't gotten around to watching... there's a lot out there...)
I'm not big on social media (I'm old school - social means actually going *out* and *talking to people*). Folks can be so fake online that I don't even bother. Unlike some folks I know who get heated over keyboard ninjas and trolls... There's better ways to waste time like playing video games.
Which I try to do once a week (Sundays for me). Since everyone is at church and everything's nice and quiet, I can clean house and play for several hours until I have to get ready for Monday.
Otherwise, I'm outside a lot - so much I burn through shoes like you wouldn't believe. It's gotten so bad that I've put cardboard in them until I can get another pair. (my shoes aren't cheap...)
The attached files are from one of my shoes... they all look like this...
lolz bbs and online forums sure but all that other stuff (fb, twitter, MySpace, snap chat, etc) I don't care about because so much time in the day to track, and there aren't enough hours in the day. XD